YOGA FOR LIFE CLASSES:
Learn the art and science of yoga and its application in your daily life. This is yoga to release the stress from your mind and body that accumulates as disease. Feel better than you thought possible... healthier, happier, and more fully in the moment. Destress, relax, and rejuvenate!
These classes are for ALL INDIVIDUALS SEEKING A HEALTHIER, HAPPIER & MORE BALANCED LIFE!
These classes are 75 minutes and will include sitting, standing and balancing postures. Using yoga philosophy, asanas (postures), pranayama (breath), and the power of the HEART, students will learn to achieve a more stress free existence.
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YOGA For LIFE Level I:
This Level I Yoga for Life class is designed for the beginner. If you have never practiced yoga or are starting an exercise program this class will be accomodating to your needs. Here, we will learn to use and develop the principles of the yoga practice. At the end of the session you can consult the instructor about continuation into the Level II Yoga for Life, or choose to stay and play at this comforting level. Once you've been graduated to the Level II practice you can come back to the Level I anytime you need a restoring or more gentle practice.
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YOGA For LIFE Level II:
This Level II Yoga for Life practice is for students that are seeking an Intermediate/Advanced level of study. We will be building on the Level I postures to include more dynamic forms of forward-folds, arm balancings and twists... we will also include more challenging poses like handstands and backbends. Advanced breathing techniques will be developed and philosophy will be enriched. Hang on to something! This Yoga for Life Level II will be wildly transformative!!
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Register Now for Classes :
Life Dynamics Health & Wellness Center at
Shawnee Mission Medical Center
913-676-7777
YOGA For LIFE Level I
Tuesdays 5:15 - 6:30 PM
2011' Schedule
Session 8: August 2,9,16,23,30 (*5-Class BONUS Session)
Session 9: September 6,13,20,27
Session 10: October 4,11,18,25
Session 11: November 1,8,15,22,29 (*5-Class BONUS Session)
$60/session of 4 classes
*5th Class FREE
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Register Now for Classes :
Life Dynamics Health & Wellness Center at
Shawnee Mission Medical Center
913-676-7777
YOGA For LIFE Level II
Tuesdays 6:45 - 8:00 PM
2011' Schedule
Session 7: July 5,12,19,26
Session 8: August 2,9,16,23,30 (*5-Class BONUS Session)
Session 9: September 6,13,20,27
Session 10: October 4,11,18,25
Session 11: November 1,8,15,22,29 (*5-Class BONUS Session)
$60/session of 4 classes
*5th Class FREE
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Register Now for Classes :
Life Dynamics Health & Wellness Center at
Shawnee Mission Medical Center
913-676-7777
YOGA For LIFE Level II
Thursdays 6:45 - 8:00 PM
2011' Schedule
Session 7: July 7,14,21,28
Session 8: August 4,11,18,25
Session 9: September 1,8,15,22,29 (*5-Class BONUS Session)
Session 10: October 6,13,20,27
Session 11: November 3,10,17
$60/session of 4 classes
*5th Class FREE
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Register Now for Classes :
Life Dynamics Health & Wellness Center at
Shawnee Mission Medical Center
913-676-7777
YOGA For LIFE Level I
Saturdays 9:00 - 10:15 AM
2011' Schedule
Session 7: July 2,9,16,23,30 (*5-Class BONUS Session)
Session 8: August 6,13,20,27
Session 9: September 3,10,17,24
Session 10: October 1,8,15,22,29 (*5-Class BONUS Session)
Session 11: November 5,12,19,26
$60/session of 4 classes
*5th Class FREE
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Register Now for Classes :
Life Dynamics Health & Wellness Center at
Shawnee Mission Medical Center
913-676-7777
YOGA For LIFE Level II
Saturday 10:30 - 11:45 AM
2011' Schedule
Session 7: July 2,9,16,23,30 (*5-Class BONUS Session)
Session 8: August 6,13,20,27
Session 9: September 3,10,17,24
Session 10: October 1,8,15,22,29 (*5-Class BONUS Session)
Session 11: November 5,12,19,26
$60/session of 4 classes
*5th Class FREE
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